Battosai only know pancung where know how to pancut. 😂

Not sure how to recommend as i also dun haf muscle building plan pun.

But currently i'm using dumbbell (Adjustable Dumbbell Set) every weekend for 30mins then everyday do pushup around 50-60 times per set everyday. Usually do 1 set or sometimes max 2 sets coz lazy.

Cardio exercise also do minimum 30mins every weekend.

Ok la not bad the outcome. Didi more tegang every morning and can last longer then previous when piaping.

Need to jaga makan also eat less carbo and eat more protein based food.

I did. Few products. Dunno placebo or not.

Squat eh? That sould be easy. Dunno the knees can survive or not at this age.

Will buy dumbells as well..

Very true but how to change this SOP?

... also, better hope she doesn't cheat around, because oral cancer is rising among men worldwide ... and is caused by HPV (and of course, asking her to take an STD test may end the relationship)

Any thoughts about the women who piapped around so much in the past, but couldn't hold on to those big sticks and have to get a regular guy instead ... but the sex life is reduced to zero, despite "being married to a guy I love"?

This post has been edited by AnimeSinceForever: Jun 12 2023, 12:01 PM

plz elaborate your performance.. at first your thing is hard but after a few stroke it got soften?

Years of experience have thought me that money is the best aphrodisiac, especially when you're at the elite level.
Sadly that's just the way the modern world is unless you're damn lucky to find someone with good compatibility.
Mood or no mood, your wife, gf, mistresses will instantly work their best to please you and win your favour...

She's not interested in piap and told you go fab using her used bra and panties.

Doesn't that prove the saying (politely): Women only respect men that can easily replace them; (rude): Women want the men that treat them like crap?

That saying has been around a long time, and women will screech when you point it out to them, but cannot show you any kind, poor, short, ugly men with wives that are supermodels (that are also her and his first relationships)

Serious answer here, my wife did try one supplement (get from her friend, she told me), it did have significant effect.

As most of the time, I'm the one who initiate the sex (like maybe 80%). But once she tried the supplement, she did initiate that and its almost daily, like everytime I try to sleep, she come kacau me.

The supplement is a traditional one, not sure what type or brand (i didn't ask)

Then money can buy happiness after all

40 is still young and too early. Any kind of disease? Diabetes? You should consult specialist.

Better discontinue. Can harm your kidneys in the long run.

BillCollector sus lah.

I know. thing is he got other (in)active ID as well which I dont know

Calisthenic aka body weight exercise

Google it or search it in youtube for beginner

basically is push up , pull up and squat

almost zero cost or cheapest way to build muscle

at the end of the day is about your commitment and discipline, without these two what godlike exercise also no use.

Nowadays senang kaput. All this while can go rounds. Now to go past 1 pon risau.

No disease. Just high cholesterol. 182cm and 90kg. Friends say i borderline obese.

Quitting. But need the thing for placebo effect.

Calisthenics. Just googled it. Will try. Hope the knees can follow thru.