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 Probiotics for weak tummy (stress related)

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yo_yo
post Apr 6 2021, 10:07 AM

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QUOTE(murphyckf @ Apr 6 2021, 08:29 AM)
Unker share experience with TS, unker had lost of love one, when penniless and jobless with debts, unstatisfactoty job and father issue, all in a span of 1 year. Unker had though of life is hard, but unker finally realized that we choose to think that our life is hard. Life is way more enjoyable when you changes your view on certain things, let go of the stubborn view that causing you unnecessary stress, focus on making yourself happy first before others and 1more very important lesson is that never carry past negative emotion with you but instead accept what had happened and use that energy to walk the future.

Unker 2 cents nia, hope TS can find a way to a stressful life. Remember monday can be a golden day instead of blue. Add oil TS
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thank u for sharing ur story unker. i wish u all the best in life.






yea stress is a killer. i also cannot go under stress. i just try to sleep early as i can since sleep is free medicine.

when i was wfh, i noticed my stomach always bloated and so i eat probiotics and it helps to chase away that bloated feeling. i am eating atomy probiotics one packet per day, one box rm 123 for 60 sachets. so after eating for one year, i feel much better. my mum has severe gastritis also, she shares the probiotics with me. she felt the probiotic helps to calm her gut area, but she has to eat like 2 packets per day.

so u might want to try out and see if it works for u or not.
yo_yo
post Apr 7 2021, 11:13 PM

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QUOTE(Lushtree @ Apr 7 2021, 10:33 AM)
Low stomach acid can cause bloating and acid reflux too, in order to digesting food and breakdown proteins we need a strong gastric acid, the gastric acid pH is around 1 to 1.5 which is very very acidic. our food is not always free from bad thing like bacteria, thus strong gastric acid will killed off unfriendly bacteria. the remedy to low gastric acid is take 2 TB of apple cider vinegar with a glass of water after meal, it works for me, you can try for yourself.

Kimchi and sauerkraut are the king and queen for the probiotics rich food, its all natural and very tasty, you can try to make your own Kimchi and sauerkraut, the receipts is all over in the net.

And yes stress will cause low stomach acid!
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thanks! i will try the apple cider vinegar since i have a bottle in the kitchen. i do eat kimchi but not a lot because of the spiciness. thanks again!

 

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