Apr 7 2021, 10:33 AM
QUOTE(yo_yo @ Apr 6 2021, 10:07 AM)
thank u for sharing ur story unker. i wish u all the best in life.
yea stress is a killer. i also cannot go under stress. i just try to sleep early as i can since sleep is free medicine.
when i was wfh, i noticed my stomach always bloated and so i eat probiotics and it helps to chase away that bloated feeling. i am eating atomy probiotics one packet per day, one box rm 123 for 60 sachets. so after eating for one year, i feel much better. my mum has severe gastritis also, she shares the probiotics with me. she felt the probiotic helps to calm her gut area, but she has to eat like 2 packets per day.
so u might want to try out and see if it works for u or not.
Low stomach acid can cause bloating and acid reflux too, in order to digesting food and breakdown proteins we need a strong gastric acid, the gastric acid pH is around 1 to 1.5 which is very very acidic. our food is not always free from bad thing like bacteria, thus strong gastric acid will killed off unfriendly bacteria. the remedy to low gastric acid is take 2 TB of apple cider vinegar with a glass of water after meal, it works for me, you can try for yourself.yea stress is a killer. i also cannot go under stress. i just try to sleep early as i can since sleep is free medicine.
when i was wfh, i noticed my stomach always bloated and so i eat probiotics and it helps to chase away that bloated feeling. i am eating atomy probiotics one packet per day, one box rm 123 for 60 sachets. so after eating for one year, i feel much better. my mum has severe gastritis also, she shares the probiotics with me. she felt the probiotic helps to calm her gut area, but she has to eat like 2 packets per day.
so u might want to try out and see if it works for u or not.
Kimchi and sauerkraut are the king and queen for the probiotics rich food, its all natural and very tasty, you can try to make your own Kimchi and sauerkraut, the receipts is all over in the net.
And yes stress will cause low stomach acid!
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