Painkiller like ponstan/nurofen/naprogesic will help with the pain. If still adequate relief, can try nurofen plus (ibuprofen and codeine).
Hot water bottle (or heat patches) and warm drinks can also help.
Worth getting a consultation with a doctor. Some people take oral contraception pill and find their cramps get better.
Period pain, Female pls come in
Mar 20 2021, 07:34 AM
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