I do cardio 3 times a week... But, I still got lose arm and armpit. My breast is quite big but loose.
My weight and weight within normal BMI. Even the lower side.
Loose arm skin and armpit....
Loose arm skin and armpit....
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Jan 29 2021, 08:06 PM, updated 5y ago
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#1
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Senior Member
2,293 posts Joined: Mar 2008 |
I do cardio 3 times a week... But, I still got lose arm and armpit. My breast is quite big but loose.
My weight and weight within normal BMI. Even the lower side. |
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Jan 29 2021, 08:32 PM
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#2
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Junior Member
198 posts Joined: Apr 2012 |
you can try doing push up and triceps dip. push up good for upper body and chest
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Feb 4 2021, 11:11 AM
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#3
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Junior Member
61 posts Joined: Jan 2021 |
How to tighten loose skin while losing weight
Well from what I understood is that fat gone from underneath skin will form loose skin if the weight lost happens fast b4 the skin got time to contract back. If it is very drastic then might have to do surgery. Otherwise build up muscles around the arm to have the muscle bloat up to "replace" the fat lost. |
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Feb 4 2021, 11:16 AM
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#4
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Junior Member
75 posts Joined: Mar 2011 |
Like the above, but be aware that muscle mass is more dense than fat.
So dont worry if you gain some weight even when you're working out, Its muscle replacing the fat. But usually its simply no/minimal weight change. |
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Apr 16 2021, 11:53 AM
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#5
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Senior Member
2,293 posts Joined: Mar 2008 |
Even i m gal, I need to do weight?
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Apr 16 2021, 02:11 PM
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#6
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Senior Member
1,972 posts Joined: Dec 2007 From: Cheat Enabled! |
yes. to have lean body
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Apr 19 2021, 08:23 AM
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#7
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Senior Member
2,173 posts Joined: May 2010 |
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