Hey guys, I need some advise on what kind of food should I take in order to avoid hunger before lunch or dinner.

Usually I get hungry about 1h 30m - 2 hours after taking my breakfast. After lunch, if I consume a large amount of meal or that one with lots of calories, the hunger will only take place after around 4 - 5 hours. If it's a small amount of food (what I usually have because I'm not a big eater), I will get hungry after 3 hours.

So my issue is, if I eat late before my hunger takes place, my stomach will produce a lot of gas causing bloating and it feels very uncomfortable. At first, I was thinking of drinking milo (only have 3 in 1) but after made some research I found out that it's not good to consume a lot as it has a high level of sugar.

It's quite hard to deal with my hunger cause I often face gastric pain
I'll try out your advise. Hopefully it can help

Yeah big lunch actually help. But it will make me feel very sleepy.

By the way, thank you everyone for the advise. I will try the solutions given and see which fit to my lifestyle.
So far, I managed to reduce the hunger before the main meal by drinking lots water, or eating big meal (will try to avoid it though )