What food to eat for a healthy lifestyle?
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 Feb 8 2021, 09:48 PM
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Probation
20 posts Joined: Feb 2021  
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You need to know what you are eating. If you eat fast carbs, then you will quickly want to eat again. You can drink a glass of water before you eat, 30 minutes beforehand. You also need to have a slight feeling of hunger after eating.
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