Jan 8 2021, 06:31 PM
QUOTE(terrer.sandman @ Jan 8 2021, 11:51 AM)
Hey guys, I need some advise on what kind of food should I take in order to avoid hunger before lunch or dinner.
Usually I get hungry about 1h 30m - 2 hours after taking my breakfast. After lunch, if I consume a large amount of meal or that one with lots of calories, the hunger will only take place after around 4 - 5 hours. If it's a small amount of food (what I usually have because I'm not a big eater), I will get hungry after 3 hours.
So my issue is, if I eat late before my hunger takes place, my stomach will produce a lot of gas causing bloating and it feels very uncomfortable. At first, I was thinking of drinking milo (only have 3 in 1) but after made some research I found out that it's not good to consume a lot as it has a high level of sugar.
While it's true that you should restrict your sugar intake, you can still have milo if you want since you've said it yourself that it's not good to have milo in a big amount, drinking milo in moderate should do no harm. But to delay hunger, you can eat something high in protein/fibre, e.g. eggs, milk or fruits. I personally think drinking milo wouldn't help with the situation since it's not that filling unless you're used to not having breakfast.Usually I get hungry about 1h 30m - 2 hours after taking my breakfast. After lunch, if I consume a large amount of meal or that one with lots of calories, the hunger will only take place after around 4 - 5 hours. If it's a small amount of food (what I usually have because I'm not a big eater), I will get hungry after 3 hours.
So my issue is, if I eat late before my hunger takes place, my stomach will produce a lot of gas causing bloating and it feels very uncomfortable. At first, I was thinking of drinking milo (only have 3 in 1) but after made some research I found out that it's not good to consume a lot as it has a high level of sugar.
P/S: Diabetes is not linked directly to high sugar intake, but obesity. This implies that if you're an active person, high sugar intake should not bother your health that much, however, it's still not recommended to have that much sugar.
This post has been edited by Yenactiet: Jan 8 2021, 06:35 PM
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