Feb 3 2021, 08:08 PM
QUOTE(terrer.sandman @ Jan 8 2021, 11:51 AM)
Hey guys, I need some advise on what kind of food should I take in order to avoid hunger before lunch or dinner.
Usually I get hungry about 1h 30m - 2 hours after taking my breakfast. After lunch, if I consume a large amount of meal or that one with lots of calories, the hunger will only take place after around 4 - 5 hours. If it's a small amount of food (what I usually have because I'm not a big eater), I will get hungry after 3 hours.
So my issue is, if I eat late before my hunger takes place, my stomach will produce a lot of gas causing bloating and it feels very uncomfortable. At first, I was thinking of drinking milo (only have 3 in 1) but after made some research I found out that it's not good to consume a lot as it has a high level of sugar.
Hi there,Usually I get hungry about 1h 30m - 2 hours after taking my breakfast. After lunch, if I consume a large amount of meal or that one with lots of calories, the hunger will only take place after around 4 - 5 hours. If it's a small amount of food (what I usually have because I'm not a big eater), I will get hungry after 3 hours.
So my issue is, if I eat late before my hunger takes place, my stomach will produce a lot of gas causing bloating and it feels very uncomfortable. At first, I was thinking of drinking milo (only have 3 in 1) but after made some research I found out that it's not good to consume a lot as it has a high level of sugar.
So you want to be satiated for a long time and to avoid bloating. Have you heard of Ketogenic diet? Extreme form is zero carb/carnivore diet. If you are willing to change your lifestyle, actually zero-carb will give. you zero bloating. And as long as you stay in ketosis and take quality animal fat, you won't get easily get hungry.
This diet should be very rare outside of USA. It is your choice.
Good luck!
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