lmao. the HST is damn big. even i didn't read it lol but i'm not doing it. king is good at screwing programs and i do think HST is a program not a theory.

i dont read while i loo cuz i smoke and loo. and its the best!!


PS : your loo is shit right?

as per my post. if u wana make your own program and u feel that u know your body good enough. u can definitely customize your own program and use the theories provided. but then its not us that complaining about the program. its u complaining u r not gaining from the program, simply becuz u screw it. if u follow the program 100% and only adjust wat is allowed and get no gains, then u can advance into theories and stuff.

the problem is previous me and u doing madcow together,

i get good gains ; u dont get good gains
i dont screw program ; u screw program

see the equations? no offence mate

u complained to me about your chest and traps.

i know u didn't follow the 5x5 program accordingly cuz u r doing it very very different from how i am doing it. the rampings weights u decide yourself and didn't follow the 10-15% increment rule, u do 10s instead of 8s for drop sets after triples.. u do triples at your own will and at weights u prefer rather than follow the 2.5% rule..

and mind u, my waist size at belly button is 35 inch. and i'm not bs'ing' about my waist size.

AND AGAIN! NO OFFENCE! TAKE THIS DISCUSSION/DEBATE WITH CHILL YAAA

This post has been edited by jones007: Aug 23 2007, 10:47 AM

yeah u can round the weights up to 62 or 61 or any weight avaible. even i round the weights up. u need to follow the percentage thingy. cuz that the main base of madcow.

i said u did 10s cuz at anabolic gym u did 10... lol..

talking about small waist is fine and illusion is fine. but sayimg i'm genetically gifted is really making me upset lol. i work like shit in the gym like u guys and i do diet.. say i'm genetically strong is fine but genetically gifted in growing big is a no no lol

eh i forgot this is a journal. gg. TS's thread kantoi ady. lol

oops my si punya account

didn't know she log in with my ocmp @@

recovery? eat more meat. more protein, more rest. dont stress yourself. and if u move from smith to free weights. remember to drop the weights by at least 20-50 lbs. its alot harder doing free weights

Olympic bar is 20 KG. 45lbs