I also just started my regime to cut down and get back into shape.

Stats: Early 30's, 57kg, 172cm.

Issues:
1. Suspected NAFLD - Non alcohol fatty liver, blood test revealed that I have possible a little liver damage, self check sometimes at my knee area got yellow pigmentation (like Jaundice) so it scared the living day out of me.

2. Hereditary-pattern baldness - this currently trying Minoxidil, don't wanna go all out sacrifice libido / sex life for this. Maybe if all else fails, go for hair transplant if I really want hair.

Doing:

1. Halve sugar intake, previously almost every single meal got sugary drink (soft drink during teenager time). Now just cold drink.

2. Exercise a little, at least once or twice per week, cardio / muscle building depending on mood.

3. Cut down on Carbs (rice/bread/noodle), for this, I entirely skip bread, but slowly cut rice and noodle in portion. Rice and Noodle is my lifeline for my Asian self.

4. Start to take Liver Supplement (Essentiale Forte N)

Let's see where this takes me.