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 Fatty Liver people come in

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pgsiemkia
post Nov 22 2020, 08:11 PM

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From: Timbuktoo
QUOTE(CoffeeDude @ Nov 22 2020, 04:35 PM)
Fatty Liver can be reversed through diet and exercise.

I have been diagnosed with fatty liver for the 3 years during my annual medical checkup.

I started a low carb diet (avoiding bread, sugar, noodles, rice, etc) and home workouts 2 to 3 times a week from last year dec.

This year's annual medical checkup says my fatty liver is no more flex.gif  rclxm9.gif

Cholesterol and Triglycerides also improved a lot.
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Been there done that. Also stopped drinking for a month, back to normal. Once awhile drink single malt ok, no weekly beer or whisky binges.
pgsiemkia
post Nov 22 2020, 08:31 PM

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From: Timbuktoo
QUOTE(CoffeeDude @ Nov 22 2020, 08:17 PM)
Mine is Non-alcoholic fatty liver disease.
Not caused by alcohol.
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Mine also in beginning then I reduced weight and waist from 36 to 32, later stopped football nite drinking also. Being overweight and love of seafood, overworked, under sleep doesn’t help. Living a healthy life does.
pgsiemkia
post Nov 23 2020, 09:57 AM

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From: Timbuktoo
QUOTE(farisq @ Nov 22 2020, 08:53 PM)
Wow from 36 to 32... That is significant reduce
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Losing waist size is more significant than weight as muscle will take over fats. But you need to lead a healthy life.
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