Nov 22 2020, 11:08 PM
QUOTE(CoffeeDude @ Nov 22 2020, 08:13 PM)
Low carb diet
Eggs, Avocado, Cheese, Green vegetables, Non-starchy vegetables
Chicken, Pork, Fish
Peanuts, Cashew nuts, Almonds, Coffee no sugar
Just imagine you go eat mix rice but don't take rice.
Just take vegetables and meat.
I know it is challenging for many people.
Cannot take nasi lemak, roti canai, fried rice, mee goreng, pizza, bread, french fries, so on and so on ..........
Can take all of it but need to control the amount and exercise regularly. Eggs, Avocado, Cheese, Green vegetables, Non-starchy vegetables
Chicken, Pork, Fish
Peanuts, Cashew nuts, Almonds, Coffee no sugar
Just imagine you go eat mix rice but don't take rice.
Just take vegetables and meat.
I know it is challenging for many people.
Cannot take nasi lemak, roti canai, fried rice, mee goreng, pizza, bread, french fries, so on and so on ..........
Intermittent fasting + apple cider vinegar helps a lot.
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