Carbs are given a bad rep.....

Low carbs or no carbs means out with refined carbs........So anything that is processed is out. i.e. noodles, polished rice and refined bread, buns, pizza crusts, pretty much everything from the bakery.....if you eat real bread - almost impossible to get in msia, it will not be a problem, one slide and you'll be full or 8 rice grains that that japanese and taiwanese eat, not a problem

There'a big difference between natural unrefined carbs and refined carbs, problem with our modern lifestyle is that we eat too much refined carbs.......refined carbs are essentially sugar, you eat, it burns immediately and the excess is stored as fat.

If one is not trying to lose weight/fat or prepping for a bodybuilding contest, carbs need to be eaten....again the good carbs i.e starchy natural carbs