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 Fatty Liver people come in

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adren1
post Nov 22 2020, 07:04 PM

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Joined: Nov 2008
QUOTE(CoffeeDude @ Nov 22 2020, 04:35 PM)
Fatty Liver can be reversed through diet and exercise.

I have been diagnosed with fatty liver for the 3 years during my annual medical checkup.

I started a low carb diet (avoiding bread, sugar, noodles, rice, etc) and home workouts 2 to 3 times a week from last year dec.

This year's annual medical checkup says my fatty liver is no more flex.gif  rclxm9.gif

Cholesterol and Triglycerides also improved a lot.
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what u eat?
adren1
post Nov 22 2020, 07:24 PM

Getting Started
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Junior Member
137 posts

Joined: Nov 2008
QUOTE(CoffeeDude @ Nov 22 2020, 07:13 PM)
Low carb diet

Eggs, Avocado, Cheese, Green vegetables, Non-starchy vegetables
Chicken, Pork, Fish
Peanuts, Cashew nuts, Almonds, Coffee no sugar
Just imagine you go eat mix rice but don't take rice.
Just take vegetables and meat.
I know it is challenging for many people.
Cannot take nasi lemak, roti canai, fried rice, mee goreng, pizza, bread, french fries, so on and so on ..........
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thanks for the info I try to follow biggrin.gif
adren1
post Nov 22 2020, 08:27 PM

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Junior Member
137 posts

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what about those pipu eat mukbang nothing happen to them
adren1
post Nov 23 2020, 12:20 PM

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Junior Member
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bentong ginger powder good or not?

 

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