Fatty Liver can be reversed through diet and exercise.

I have been diagnosed with fatty liver for the 3 years during my annual medical checkup.

I started a low carb diet (avoiding bread, sugar, noodles, rice, etc) and home workouts 2 to 3 times a week from last year dec.

This year's annual medical checkup says my fatty liver is no more  

Cholesterol and Triglycerides also improved a lot.

fatty liver is actually caused by carbs.

carbs comes from sugar, bread, rice, noodles, potatoes, etc
Exercises
- push ups, squats, mountain climber, burpee, starfish crunch, bicycle crunch, 8 types of plank variations, pull ups

fatty liver is actually caused by carbs.

carbs comes from sugar, bread, rice, noodles, potatoes, etc
Exercises
- push ups, squats, mountain climber, burpee, starfish crunch, bicycle crunch, 8 types of plank variations, pull ups

You mean last time?

Last time I only played badminton once a week.
But ate too much carbs like bread and pau.

Last time around 38" - 39"
Now around 32" - 33"

Mine checked through ultrasound.
Got fatty for 3 years already.
This year ultrasound check didn't see fatty liver.

Wow!

Yes you are correct. I only started doing home workouts from Dec last year.

Lost 20kg.
Feels much fitter now.
Resting heart rate and blood pressure also lower.
I go for jogging / running in my taman sometimes.
In my 40s now. Not yet reach 50.

live like a monk?

Cut down on carbs, not meat. Meat makan je

2019

Total Cholesterol 6.8
Triglycerides 1.90
HDL 1.1
LDL 4.8
2020

Total Cholesterol 5.9
Triglycerides 0.60
HDL 1.6
LDL 4.0
Uric Acid in 2019 was 389, in 2020 was 337

Fasting Blood Glucose all the while was ok

Yup the doctor asked me to start taking statins but I don't want to.
That's why I changed diet and did exercises.