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 Fatty Liver people come in

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Chisinlouz
post Nov 22 2020, 07:54 PM

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QUOTE(CoffeeDude @ Nov 22 2020, 04:35 PM)
Fatty Liver can be reversed through diet and exercise.

I have been diagnosed with fatty liver for the 3 years during my annual medical checkup.

I started a low carb diet (avoiding bread, sugar, noodles, rice, etc) and home workouts 2 to 3 times a week from last year dec.

This year's annual medical checkup says my fatty liver is no more flex.gif  rclxm9.gif

Cholesterol and Triglycerides also improved a lot.
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I think it's about 6-8 yrs since i was diagnosed with that. Guess gonna be serious on it.
Chisinlouz
post Nov 22 2020, 08:09 PM

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QUOTE(CoffeeDude @ Nov 22 2020, 08:01 PM)
On any medication?
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Nope. Previously doc advised to lose weight. Fat at 90kg 170cm. Obese.
Chisinlouz
post Nov 23 2020, 01:03 AM

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QUOTE(CoffeeDude @ Nov 22 2020, 08:20 PM)
Previously my weight is classified as obese.
Lost 10kgs and became over weight.
Lost another 10kgs then became normal.
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Yeah. The fit period im 67kg and stopped dropping.

I get your meaning. Well i got an example here so got to make a change here.

 

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