if cold means like 16c cold then the body would focus on heating the internal organs, so less blood will be in the limbs. i don't know how that would affect development of your muscles/workout.
warm shower as in what we are used to should keep the blood normal lo.
i think if not jumping into ice water there would be no difference
Hot shower / Cold shower, or treatment
Oct 30 2020, 09:36 AM
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