The weight tranning mention by TS shoud have some decent result if train consistenly for 3 months, but from the pic it look just flat.

I think VictorJ have provide good points in term of trainning.

From my perspective, it seem like you having Ectomorph body type,which require higher food consumption especially protein compare to others body type.

If you in cutting phase i think u did a pretty well job, but if you are want to bulk up your carlorie need to be surplus or else muscle wont grow. You cant focus on 2 programme at the same time. Usually I skip any cardio activity during bulk up or only do 1X per week.

Do 5X5 on Barbell bench press with your highest load and increase protein consumption (minimum 4 chicken breast per day)