I go gym twice a week, swimming too... Height is 175cm,65-66kg. Body fat 15%+-

other part of body quite firm... But, the chest area is soft & got extra fat... Even I do a lot of chest exercises

Any solution? Checked wit doctor, not gynecomastia.

Even got, is also mild one. (I felt)



My chest workout bench press 10-12rep X 3/4 times wit 10kg - 12.5kg dumbbell each side.
Machine one, is 32 - 36kg.

Flying chest, same... But, 10kg each dumbbell.

This post has been edited by Irresistible: Oct 11 2020, 09:42 PM

Looks like you are lacking in testosterone. Having man boobs is a symptom of this condition.

Go consume tongkat ali for a few weeks and notice the changes in your tits.

what kinda chest exercise do you do? share your chest routine and how often.. what program are you on?

50 pushup morning

afternoon

n night

thats all baby

I done simple push up, flying chest everyday...

When gym, mainly bench press wit dumbell or machine twice a week.

pic?

This. Because it's hard to tell if your chest is really 'soft' since chest muscles are supposed to be soft when they're relaxed, not to mention soft is a subjective word.

Upload pic already

Would you mind sharing your chest workouts? Do you think you eat enough protein? To be frank, I don't really see you have a good amount of muscles, of course it could be angle and lighting problem.

Maybe upload video of your chest workout at the gym. Maybe incorrect form and not hitting the right muscle group.

Fr pic, didn't see much problem.

For me, already better than many guys... Certainly, u still far away fr those muscular or fit guy

Proper workout program. Are you lifting heavy enough?
Diet. Insufficient protein to sustain any sort of chest mass.

Check one or these two, or both.

Didn't take protein.... My chest workout r bench press & chest fly & push up...

Do advice... U can criticize.. Yup, I lost some muscle during tis mco.


Maybe... Do advice

maybe its better for you to list your workout routine?

weight X rep X times

Personally i dont see anything wrong with your chest, as many had pointed out. It only lacks muscle and mass, obviously you need to tweak your routine

My chest workout bench press 10-12rep X 3/4 times wit 10kg - 12.5kg dumbbell each side.
Machine one, is 32 - 36kg.

Flying chest, same... But, 10kg each dumbbell max.

Try stepping up your lifting game abit. 12.5kg db presses will hardly build any significant muscle tbh. Youll see the difference when youre able to press 25kg for 10-15reps as compared to 12.5kg for the same.

I wouldn't worry to much about the bf%, since 15% is decent.

U mean 25kg per dumbell? So, total is 50kg one pair of dumbells....

Even 12.5kg per dumbell, I felt a bit heavy

use a barbell. it's better and u can load more weight. use barbell fly to finish

Yes. Of course. The idea is to always make it harder. Not saying to increase straight to 25. Start 15 and work to 10. Then repeat. You gotta give a reason for the muscle to grow. Doing the same weight all the time will yield little to no result.

Try mixing barbell bench and db. Focus on low reps on the barbell and high reps for the db as accessories. I had good results (increasing db presses) doing it this way then just focusing db alone.

This post has been edited by axtray: Oct 11 2020, 11:09 PM

Protein as in protein from food sources, not those protein powder. I don't recommend eating them either unless you're a gym freak, but you have to make sure you eat enough protein to let your muscles grow. I believe you have grasped the reason behind the problem you're facing already. Cheers.