Maybe upload video of your chest workout at the gym. Maybe incorrect form and not hitting the right muscle group.
Soft & Saggy chest....
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 Oct 11 2020, 04:04 PM
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Oct 12 2020, 12:32 PM
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QUOTE(Irresistible @ Oct 11 2020, 09:22 PM) Didn't take protein.... My chest workout r bench press & chest fly & push up... Do you feel muscle sore after gym? For example, when change clothes also feel sore and cannot take off tshift fast fast.Do advice... U can criticize.. Yup, I lost some muscle during tis mco. Maybe... Do advice  |
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Oct 14 2020, 02:59 PM
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QUOTE(Irresistible @ Oct 12 2020, 08:20 PM) Sore a bit only.... Not tht sore, as what u said... Either your form is not correct and not hitting the correct muscle or you not lifting heavy enough.U means my training not intense enough? I m fine wit any opinion & criticism. Make some friends in the gym especially those buffed guys. I am sure they are friendly and willing to give you some advice. YouTube got a lot of videos you can review also. Most important get your form correct first. If your form is not correct, lift very heavy also no use, waste time only. If you form is correct, lift lighter but more reps also very effective for toning up as well. This post has been edited by gohkokho: Oct 14 2020, 03:01 PM |
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