Try stepping up your lifting game abit. 12.5kg db presses will hardly build any significant muscle tbh. Youll see the difference when youre able to press 25kg for 10-15reps as compared to 12.5kg for the same.

I wouldn't worry to much about the bf%, since 15% is decent.

Yes. Of course. The idea is to always make it harder. Not saying to increase straight to 25. Start 15 and work to 10. Then repeat. You gotta give a reason for the muscle to grow. Doing the same weight all the time will yield little to no result.

Try mixing barbell bench and db. Focus on low reps on the barbell and high reps for the db as accessories. I had good results (increasing db presses) doing it this way then just focusing db alone.

This post has been edited by axtray: Oct 11 2020, 11:09 PM