QUOTE(Irresistible @ Oct 11 2020, 09:22 PM)
Didn't take protein.... My chest workout r bench press & chest fly & push up...
Do advice... U can criticize.. Yup, I lost some muscle during tis mco.
Maybe... Do advice
maybe its better for you to list your workout routine?Do advice... U can criticize.. Yup, I lost some muscle during tis mco.
Maybe... Do advice
weight X rep X times
Personally i dont see anything wrong with your chest, as many had pointed out. It only lacks muscle and mass, obviously you need to tweak your routine
Oct 11 2020, 09:26 PM

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