I had a similar experience with my back. I was really into dancing, and in 2015, I had a minor accident while practicing. From that day on, I suffered from severe back pain. Initially, I didn't seek any treatment, thinking it would just go away on its own, but it didn't.

Recently, I finally decided to go for physiotherapy for back pain treatment. I was referred to Dr. John, who specialized in manual therapy, much like what you're considering for your knee. Honestly, I was doubtful at first too, but the difference it made was undeniable. Dr. John worked with me on specific exercises and manual therapy techniques that were tailored to my issue. It took some time, but I started noticing a reduction in my pain and an improvement in my mobility.

This post has been edited by Luth Danial: Mar 20 2024, 01:19 AM