Physiotherapy: Is it necessary?, I got knee issues since 2009
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 Jul 16 2020, 11:31 AM
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#1
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang   
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I have knee issue as well. Did alot of strengthening & stretches but came back during MCO just like you. Maybe sit too long. Now go physio they will ask you to do strengthening on other parts like gluteus medius. Alot of stretching work & exercise to do. RM 175 per session. Can sign 10 sessions at RM 1,500 but i think i might go MRI scan to see if i have ACL tear. Much interested on your progress also bro. whatsupbro liked this post
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Jul 16 2020, 03:18 PM
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#2
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang
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QUOTE(whatsupbro @ Jul 16 2020, 02:00 PM) Thats interesting, I haven't start my treatment yet with em.. but got quite a bargain hahaa.. So will update here when there's any progress.. I think its the same. They will ask u walk, sit, stand, etc to check your posture. Then will massage your thigh area maybe will put needle also.  Then here comes the stretching or strengthening which they find u may be lacking. |
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