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 Breakfast habit. What's your breakfast routine?, Myth of Modern diet

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DanielTan2015
post Oct 21 2021, 02:50 PM

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QUOTE(typo_dee @ Jun 19 2020, 05:50 PM)
Some swear by it, that breakfast is the most important meal. Some thing is a marketing trick. Some are into all kind of diet routine where they skip breakfast.

I personally dont think is that important. I wake up rush to work, grab a coffee or a small bite. that will last me till lunch.

What do you think about breakfast? Whats your meal routine and why?!
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Breakfast is important to kick start your day, but I have heard of someone who have skipped breakfast for 20+years and got gallbladder disease which leads to removing it. I guess its to do with interrupting your body's normal metabolism

 

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