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 I need help

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TSNeferpitou24 P
post Jun 11 2020, 10:04 PM, updated 4y ago

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I feel like I’m distancing myself with family and friends... I always wanna be alone all of the time, but when I am alone, I felt lonely to the point where I overthink and cry myself to sleep.. I tried seeing a psychiatrist, I did once but then I stop cause I think its not doing me any good ... I don’t know what else I could do sad.gif any advice ?
V429
post Jun 15 2020, 09:40 AM

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QUOTE(Neferpitou24 @ Jun 11 2020, 10:04 PM)
I feel like I’m distancing myself with family and friends... I always wanna be alone all of the time, but when I am alone, I felt lonely to the point where I overthink and cry myself to sleep.. I tried seeing a psychiatrist, I did once but then I stop cause I think its not doing me any good ... I don’t know what else I could do sad.gif any advice ?
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Well, you can reflect and try to find the root cause. Is it caused by work stress or something?
TSNeferpitou24 P
post Jun 16 2020, 03:48 PM

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QUOTE(V429 @ Jun 15 2020, 09:40 AM)
Well, you can reflect and try to find the root cause. Is it caused by work stress or something?
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I guess so .. but work stress cant go away unless I resign...
V429
post Jun 16 2020, 04:01 PM

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QUOTE(Neferpitou24 @ Jun 16 2020, 03:48 PM)
I guess so .. but work stress cant go away unless I resign...
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Well, although we can't completely eliminate work stress but it can be managed.

Try talking to an understanding friend about how you're feeling and try to slowly figure out what's causing it. At the very least being able to talk about it sometimes help.
scilover
post Jul 14 2020, 01:12 PM

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Do you have any hobbies? I find that doing something you like on your free time helps a lot. Not gaming, maybe painting, playing music etc. Something that involves you creating and moving. Hope this helps!
Tullamarine
post Jul 20 2020, 05:28 AM

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QUOTE(Neferpitou24 @ Jun 16 2020, 03:48 PM)
I guess so .. but work stress cant go away unless I resign...
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You need recreational activities.

 “Better is a handful of rest than a double handful of hard work and striving after the wind.” 

 

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