Gym cant open I can understand but why hair saloon still cannot open?

Muscle mass keeps dropping. Can see my quads shrinking in size over these months without squats & leg extensions.

I hope gym reopen real soon.

My weight kinda stagnant. But losing definition. Losing muscle and gaining fat

Muscle don't lose that fast. You guys lose in size due to glycogen. That's why ppl go gym everyday to get the pumped look.

Now its the best time to count calorie and eat at maintenance plus bodyweight exercises to maintain your muscle mass.

Eat less u lose faster and there's no point to eat at surplus since you don't have proper equipments to make any gains.. only gain fat.

leg extensions....

gym need to adhere to strict SOP when it allows to reopen in future.. such as limit the number of people entering the gym on weekdays after 6pm

I do hope they increase their frequency of cleaning and sanitization of equipments and lockers. The cooperation from all members are crucial too, i.e. to put back equipments,& to wipe sweats after use. to practice social distance, etc.. it will be hard for all but this is the new normal and we have to deal with it
Yes, i miss the gym too

Yes, I do quite miss the gym as well..
My Uni Coursemate, he is currently working in Dubai. The gym in Dubai just re-opened on last wednesday, 27th May.
Read this article for more info: https://www.thenational.ae/lifestyle/wellbe...hines-1.1025323

With that being said, I guess the GYM in MY will be re-open pretty soon. No problem with those big chain GYM, but i foresee those small local gym will find it hard.

Expect to open very soon(hear from my friend work in Gold gym)

15th June apparently.

Strict sop tho and expect it to be busy.

Gonna happily camp at home first until things settle down

I got bad news for you bro, swimming is still not allowed unfortunately (if i read and understand it correctly).

Perhaps they can do low intensity on the bicyle machine?