Hi TS. I assume that you have started working already.
Have you had any luck with having a healthier lunch?
For me, I still eat chap fun mixed rice but cut down the portions (less rice), cut down on the fatty fried foods, more vege & tofu and no more sweet drinks but drink the free Chinese tea.

Sounds great!

If you don't mind me asking, what kind of high protein diet are you currently eating?

Ahhh... OK. Good strategy to replace the rice with the dishes instead. I might try this too!

Yeah, chap fun nowadays are also quite pricey depending on dishes taken and type of chap fun restaurant.
Doesn't matter if Chinese, Malay or Indian chap fun. All expensive nowadays.

Do you also do calories counting?
Maybe using apps like Noom?

OK. I'll download Noom and get a feel of calorie counting.