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 Bad temper / emotional problem.

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TShotguuy
post May 1 2020, 11:05 PM, updated 6y ago

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I think I m bad temper... When people criticized me, I get easily irritated and mad.
Though I do not do something dangerous, the anger doesn't go away immediately. It lasts hours.

Any solutions?

*blood pressure normal. (on d lower side)


This post has been edited by hotguuy: May 2 2020, 12:04 AM
TShotguuy
post May 2 2020, 12:03 AM

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QUOTE(waghyu @ May 1 2020, 11:17 PM)
Your salary big or small?
*
Is it relevant?

6k lo..... Average ba.

This post has been edited by hotguuy: May 2 2020, 12:03 AM
TShotguuy
post May 2 2020, 12:05 PM

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QUOTE(rinsedpie @ May 2 2020, 02:02 AM)
people have different character traits; many of these are ingrained and will remain unchanged even if we try to unlearn them conciously.
I believe you probably have some type of emotional issues somewhere along the line, maybe an unpleasant childhood experience that shaped you this way. As anger is a reactive emotion, it can be altered. Anger is unpleasant to others around you, and before long, you will be forced to modify this reaction when you slowly realize you are becoming isolated.
*
I hide the anger pretty well...

But, that's mean I hide my problem only...
TShotguuy
post May 2 2020, 12:08 PM

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QUOTE(waghyu @ May 2 2020, 12:26 AM)
Yes relevant. You need to control your tamper and cannot feel superior all the time. Be wise and be mindful. It’s ok to be angry bad tamper once a while but not all the time.
*
Ya, u got ur point here.... Feeling superior & actually inferior. Despite being good academically, I fail to get high position & good pay.

I can't stand stupid person keep discussing without arriving any solution. The whole meeting is just waste of time.
TShotguuy
post May 3 2020, 11:53 PM

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QUOTE(taufoo @ May 3 2020, 09:00 PM)
when they criticise u.... like calling u stupid? This one anyone can get mad lo
*
Duri'g MCO, my mom like nagging.. '

 

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