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 how important is reps and sets?

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Yenactiet
post Jul 13 2020, 03:22 PM

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QUOTE(Malaysian Psycho @ Jul 13 2020, 02:54 PM)
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One point to note, caloric surplus doesn't mean anything if your protein intake is not enough. After all, protein is literally one major component of muscles. It's commonly recommended to eat between 1.6-2.2g/kg of protein, it's better to get protein from meats/dairy to include all types of essential amino acids unless you know how to mix and match the veggies/beans to get all of the essential amino acids.

 

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