Low reps for strength and high reps for muscle gain. For beginner I'd suggest 8-12 reps range. Reason being it is light enough that you can do it with correct form and heavy enough for your muscle to grow.
Once you are more experienced you can try lifting heavier like 5- 8 reps.
1-5 reps are usually for strength training, doesn't really build muscle but still good to lift heavy once in a while.
Breaking into sets is good because you get to rest and recover. When lifting heavier weights you need to rest enough so that you can do the next set properly.
However, your question is for push ups. If you can do 30 reps easily then there is no need for rest.
how important is reps and sets?
Jul 13 2020, 11:27 AM
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