May 1 2020, 10:45 PM
QUOTE(MasterConfucion @ May 1 2020, 10:18 PM)
is it important to break into reps and set and why?
i can do 30 push-ups. can i do 30 in 1 go to save time or i need break into 10 reps 3 set?
any difference?
u ned train to failure or close to failure to gain muscle. so 3x10 will be useless. i can do 30 push-ups. can i do 30 in 1 go to save time or i need break into 10 reps 3 set?
any difference?
Study rep ranges for str also.
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