My Journals, towards convocation day
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 Jul 27 2007, 03:38 AM
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Senior Member
2,733 posts Joined: Aug 2006  
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Eh,you have no rest day. Rest one day per week lah , if not easily demotivated ! Allow urself have one cheat meal per week also , especially on the rest day.
Cheers. Added on July 27, 2007, 3:39 am QUOTE(otherwise @ Jul 27 2007, 12:38 AM) Forget to add, i will drink a scoop whey protein before and after workout Your protein intake still not enough , and u taking too little food lah , maybe just make your diet food become smaller portion. It works   This post has been edited by Canopies: Jul 27 2007, 03:39 AM |
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