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Captain89
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Apr 17 2020, 07:03 PM
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QUOTE(Womyai @ Apr 17 2020, 06:23 PM) I thought people with anorexia only eat like 1 meal a day? I still have normal meals, but need to make sure that I eat only few spoon of rice with very very little of meat. If I eat noodle, I will take only half of it, sometimes less than that. Do you finish the whole bowl everytime you eat?
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Captain89
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Apr 18 2020, 02:17 AM
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QUOTE(Womyai @ Apr 18 2020, 01:46 AM) It depends what I eat though, if I cook at home or go makan self service economy rice, where I can control how much I eat, I will take very very little of rice, not even half plate. The rice amount I think is equal to just 3-4 silver spoon? But I eat abit of vege, and only I piece of meat allowed on my plate. I will finish the whole thing cos it is little. *but still guilty If I have to Order food from menu in restaurant where I can’t control the portion, I won’t finish it for sure. More than half will be left, but my friends or family usually help me eat to avoid wastage. I knew it, that's the problem cannot finish portion of foods Same as my cousin but he forced himself to eat finish everytime doesn't matter if he's full or not If you're taking little portion make sure all dietary needs are in too Must eat a balance meal
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