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so what exercise you do at home?
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olay biscuit barrel
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 Sep 13 2021, 02:44 PM
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Getting Started
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Mondays and Fridays: Randy Couture's barbell circuit. 60lbs. Planning to jump to 80lbs in 3 months.
Tuesdays & Thursdays: Bas Rutten Boxing or Muay Thai workout (7-3 min rds), 1kilo dumbbell each arm. Alternate 10 squats with 20 lb barbell plate and 10 around the world with the same barbell plate in-between rds., 30 second rest .
Wednesdays: 10 burpees, 5 shoulder raise & 5 hammer curls with a 20 lb dumbbell each arm. 1 min rest. Repeat 12x.
Saturday: Rest.
Sunday: 3hr bike ride with 790m elevation gain.
Wednesdays: 120 burpees
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olay biscuit barrel
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Sep 16 2021, 08:30 PM
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Getting Started
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QUOTE(Spitzer @ Sep 15 2021, 12:14 PM) Exactly the same routine and weight as when i go gym. Squat, Bench, deadlift, row, ohp, facepull, tri-pull down, db bicep curls. A powerack, barbel, some spare plates (200~kg total), a cable pulldown machine, a good adjustable bench, some dumbell set - that’s all i ever need for a full body workout emphasising on health and strength to prepare for future old age. Mad jelly. Otoh, I Just finished 10 sets of 10 burpees, 10 hammer curls, 10 barbell plate squat & 10 barbell plate around the world in under 26 mins. Minimal gains, maximum effort. LOL! But yeah, preparing body for old age, strength training is second to none. I wish I have at least 150kg plates and a squat rack. Squatting something you can push above your head is just more conditioning than actual strength gains. |
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