Since gym is offlimits during this lockdown, what kind of exercise regime are you guys and gals doing?

only dumbells for most ppl i guess.

only dumbells for most ppl i guess.

For apartment dwellers: jumping jacks, stretches and recall your primary school exercises.

For creative people: make a ball of paper so thick, play with your cat collect the ball. Ping pong balancing. Punching in the air lightly.

I just like the air outside and a small garden to walk around. Look at the skies.

Tabata exercises. Also follow some CrossFit people on Instagram, loads of them are sharing home workouts and even suggesting things you can substitute with (if you don't have a particular equipment)

have been doing jumping jack and some yoga stretching exercises. also top up with taichi. but still i just prefer the normal routine movement.

I run in place for an hour to clock in my cardio.

Planking to maintain core strength.

And I watch what I eat. I don't order any takeouts but instead cook a low sodium meal of rice and chicken with a side of steam vegetables.

The gym that I go to send us daily workout regiment videos so I'm just gonna follow them the best that I can.

i do very little if any as i dont really have alot of time for rest, but you guys should try static exercise of mild intensity; pick up the 1kg waterbottle and do angkat berat 10minutes each arm after each meals and snacking to burn off excess calories. Do too much exrcise, then u burnj too much n get hungry and eat more

Bodyweight like push ups, lunges, situps, burpees, table pull up.

Resistance band

lots of apps are free for this period as most of the world is on quarantine / stay at home until end april! i downloaded this app from the apple app store called down dog. good for yoga

banyak berjalan di antara ruang tamu - dapur - bilik air - bilik tidur

I installed a pull-up bar on my doorway and that was one of the best exercise (work-from-home) equipment I've used. Whenever I walk out, I simply hit 5 reps. It adds up to a lot.

Push-ups is probably a good exercise too but I'd prefer pull-ups.

tabata of course.....but no more than 20 min....difficult to maintain discipline...

Try this out, saw it on ig

10 mins, as many reps as possible
10 air squats
9 dumbbell snatches, right arm
10 push ups
9 dumbbell snatches, left arm

If no dumbbell, can carry detergent or milk bottle (1.5kg approx)

Short and sweet workout! The perspiration is real

lots of whole body workout, HIIT, tabata can be done. try searching for those in utube

i bought a muscle up bar online. i have some resistance bands i bought years ago, so not being able to go to the gym doesnt bother me at all.

Doing a 30 day plank challenge

I follow youtube Zumba! so that i dont feel alone ahaha

saw this from

https://www.malaymail.com/news/life/2020/04...rks-out/1857259