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 How often should i take creatine for a start?

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SUSnot slow n timid
post May 4 2020, 09:12 PM

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i took creatine. After few months i went to do a health checkup and my doctor noticed elevate creatine levels. doctor advised against it so i stopped. is there any risk to take creatine supplements?
SUSnot slow n timid
post Jul 13 2020, 11:20 AM

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QUOTE(Malaysian Psycho @ Jul 13 2020, 11:14 AM)
Same. Works well for me.
How much do you take everyday? From what I understand creatine supplement is very safe.
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i didnt take creatine individually, it was combined with the whey powder that i bought from Gnc. forgot what brand d.

 

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