How often should i take creatine for a start?

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How often should i take creatine for a start?

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Amedion	Mar 16 2020, 10:36 AM Return to original view \| IPv6 \| Post #1
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	Everyday 5g
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Amedion	May 20 2020, 10:49 AM Return to original view \| Post #2
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	QUOTE(not slow n timid @ May 4 2020, 09:12 PM) i took creatine. After few months i went to do a health checkup and my doctor noticed elevate creatine levels. doctor advised against it so i stopped. is there any risk to take creatine supplements? ask doctor check ur kidney instead.
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Amedion	May 20 2020, 11:51 AM Return to original view \| Post #3
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	QUOTE(Masculine @ May 20 2020, 10:53 AM) I took creatine when I was into weighlifting few years back... about 3-4 months... and recently to increase my endurance in cycling... however, I always have this killer muscle cramp whenever I'm on creatine... the pain is unusual and debilitating... so that is one of creatine side effects if you are unlucky enough like me It could be increased endurance that makes you pushes your limit thus it leads to pain/sore/overuse of muscle. Give your body some time to adapt to the new limits. Also when u take creatine must drink more water. Anyhow, human body very complex so no one can guarantee. If you already did the above and still uncomfortable then best bet is to stop taking. Good luck.
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Amedion	May 21 2020, 10:23 AM Return to original view \| Post #4
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	QUOTE(Masculine @ May 21 2020, 10:04 AM) My situation is different. I'm 53 years old and started creatine when I was 34 or 35 year old working out in the gym... I did the loading phase and and continuously taking it for years... the cramp come not during the exercise... sometimes when watching tv.. and i want to get up to get a drink... and it hit like a hammer... at different muscles.... sometimes leg muscles, sometimes chest... and so on... when I started cycling few years back, I was thinking to improve my supplement for this type of endurance exercise... same thing happen... so maybe it is just me... So u stopped now no longer getting cramp?
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