Since nobody has talked about it, zinc is actually one of the crucial elements to increase your T level that is often neglected. Besides, masturbation has nothing to do with your T level as your T level will be raised back to the initial level after a period. Leg workouts, e.g. deadlift, help with raising T level effectively as your leg muscles are the biggest muscles of human bodies, so it's the most effective way to increase T level. Losing body fats help contribute too as it lowers the release of oestrogen which is the counterpart of testosterone that will inhibit the secretion of testosterone, muscle growth, etc. Rich sources of zinc include red meat and seafood but not limited to them.

This post has been edited by Yenactiet: Jun 22 2020, 03:10 PM

Once again i want to tell you guys those just insignificant to see difference.

I took Zinc, deadlift heavy, squat heavy, eat mushroom, etc but really not much of difference.

Just eat well, work hard, sleep well and be consistent. That's all.

To be frank, you don't see a major difference because your T level is already normal from the beginning...As for people that have low T level due to their sedentary lifestyle, the difference will be significant. Besides, taking supplements is really not recommended as you don't get the undiscovered nutrients from an actual meal. Cheers.

Oh okie. No comment on that as i don't know anyone with low T.

meaty products.. love it

If you're zinc deficient, then correcting your zinc levels have been shown to also increase test levels. Same thing with vitamin D.

Test boosters tend to only increase test in people who have low test(See zinc and ZMA).

Eat enough calories with the proper training stimulus and you'll make strength gains.