Healthy meal tht boost testosterone, Especially breakfast
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 Mar 11 2020, 01:02 PM
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#1
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang   
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Stop dreaming and keep working out consistently with more protein intake for growth.
Even if certain food group will increase your testosterone also will be like too little to be making any noticeable gain. |
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Jun 22 2020, 05:24 PM
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#2
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang
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Once again i want to tell you guys those just insignificant to see difference.
I took Zinc, deadlift heavy, squat heavy, eat mushroom, etc but really not much of difference. Just eat well, work hard, sleep well and be consistent. That's all. |
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Jun 24 2020, 07:58 PM
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#3
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang
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QUOTE(Yenactiet @ Jun 22 2020, 07:07 PM) To be frank, you don't see a major difference because your T level is already normal from the beginning...As for people that have low T level due to their sedentary lifestyle, the difference will be significant. Besides, taking supplements is really not recommended as you don't get the undiscovered nutrients from an actual meal. Cheers. Oh okie. No comment on that as i don't know anyone with low T. |
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