anyone setup home gym?
pls share your experience using this machine
plan to use it as a backup incase too bz to go gym


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Hi bro,

Just buy Domyos Rack 900 at Decathlon. Quite cheap, RM1699.

Link.

Like the guy above said, Decathlon can get a lot of good cheap stuff.

Not sure if the cost of a home gym really worth the money or not. If you do bodyweight at home and only use weights i think still quite okay but to buy the machine all it's an investment bro

Yup, check out Decathlon. Depends on what you want to work out on? Maybe a rack would be a good investment, can bench, can squat. Pull up bar can install above door frame, don't need particular machine

u really need discipline if want work out at home..

i bought full weight sets with benches... and I think i only use it once... always too lazy when at home

after thinking about it, i think will start with a simple bench and a set of dumbells.
dont want to invest too much since already have a gym membership.

if you do you have a home gym setup, pls share ya. want to get some motivation here

If you already have gym membership. Don't waste money on those.

If you're into muscle building. I would just get mat, rope, bands, massage stuff, etc to do stretches/loosen the muscles or exercises that can strengthen my tendons/joint. Then go hard in the gym.

If you're into losing weights. Just go out for a walk.

No point setting up a home gym if you have a gym membership! The gym has a much wider range of equipment...

And free virus

this is my concern now
https://nypost.com/2020/03/11/super-spreade...s-doctor-warns/