Mar 11 2020, 03:25 PM
QUOTE(AlphaM @ Mar 11 2020, 02:51 PM)
after thinking about it, i think will start with a simple bench and a set of dumbells.
dont want to invest too much since already have a gym membership.
if you do you have a home gym setup, pls share ya. want to get some motivation here
If you already have gym membership. Don't waste money on those.dont want to invest too much since already have a gym membership.
if you do you have a home gym setup, pls share ya. want to get some motivation here
If you're into muscle building. I would just get mat, rope, bands, massage stuff, etc to do stretches/loosen the muscles or exercises that can strengthen my tendons/joint. Then go hard in the gym.
If you're into losing weights. Just go out for a walk.
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