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 how many egg yolks can i safely eat per week

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helven
post Feb 29 2020, 08:25 PM

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QUOTE(Amedion @ Feb 29 2020, 06:24 PM)
Come on la. That's so little only.

Almost everyone can easily eat more than 20 eggs per week.

Egg toast, roti telur, nasi lemak, char kuey teow, french toast, spaghetti, noodles, etc. Almost all food have egg.
*
True..everyone consumed egg without they even realize it. Egg is good cholesterol, unsure why people crying about it
helven
post Mar 3 2020, 09:53 PM

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Don't over complicate things. Just eat in ur macro, eat different types of food, egg chicken fish beef pork lamb tofu bean milk whey, mix and match.

 

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