currently im eating around 12 to 14 eggs weekly. i don't bother to remove the yolk, simply half boil n drink it. is this safe?
how many egg yolks can i safely eat per week
how many egg yolks can i safely eat per week
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Feb 29 2020, 01:58 PM, updated 5y ago
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#1
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Junior Member
55 posts Joined: Feb 2020 |
currently im eating around 12 to 14 eggs weekly. i don't bother to remove the yolk, simply half boil n drink it. is this safe?
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Feb 29 2020, 02:01 PM
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#2
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Junior Member
297 posts Joined: Nov 2019 |
depends on your lifestyle and age i think
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Feb 29 2020, 06:24 PM
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#3
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang |
Come on la. That's so little only.
Almost everyone can easily eat more than 20 eggs per week. Egg toast, roti telur, nasi lemak, char kuey teow, french toast, spaghetti, noodles, etc. Almost all food have egg. |
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Feb 29 2020, 08:25 PM
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#4
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Senior Member
919 posts Joined: Oct 2009 |
QUOTE(Amedion @ Feb 29 2020, 06:24 PM) Come on la. That's so little only. True..everyone consumed egg without they even realize it. Egg is good cholesterol, unsure why people crying about itAlmost everyone can easily eat more than 20 eggs per week. Egg toast, roti telur, nasi lemak, char kuey teow, french toast, spaghetti, noodles, etc. Almost all food have egg. |
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Mar 1 2020, 12:49 AM
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#5
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Junior Member
55 posts Joined: Feb 2020 |
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Mar 3 2020, 10:55 AM
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#6
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Junior Member
534 posts Joined: Oct 2009 From: QWERTY |
I eat 5 eggs per day.
3 morning, 1 lunch, 1 dinner |
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Mar 3 2020, 11:16 AM
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#7
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang |
Everything in moderation. Get your protein from different source.
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Mar 3 2020, 09:53 PM
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#8
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Senior Member
919 posts Joined: Oct 2009 |
Don't over complicate things. Just eat in ur macro, eat different types of food, egg chicken fish beef pork lamb tofu bean milk whey, mix and match.
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