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 how many egg yolks can i safely eat per week

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SUSnot timid and slow
post Feb 29 2020, 01:58 PM, updated 5y ago

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currently im eating around 12 to 14 eggs weekly. i don't bother to remove the yolk, simply half boil n drink it. is this safe?
Nanti Sekejap
post Feb 29 2020, 02:01 PM

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depends on your lifestyle and age i think
Amedion
post Feb 29 2020, 06:24 PM

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Come on la. That's so little only.

Almost everyone can easily eat more than 20 eggs per week.

Egg toast, roti telur, nasi lemak, char kuey teow, french toast, spaghetti, noodles, etc. Almost all food have egg.
helven
post Feb 29 2020, 08:25 PM

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QUOTE(Amedion @ Feb 29 2020, 06:24 PM)
Come on la. That's so little only.

Almost everyone can easily eat more than 20 eggs per week.

Egg toast, roti telur, nasi lemak, char kuey teow, french toast, spaghetti, noodles, etc. Almost all food have egg.
*
True..everyone consumed egg without they even realize it. Egg is good cholesterol, unsure why people crying about it
SUSnot timid and slow
post Mar 1 2020, 12:49 AM

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QUOTE(Nanti Sekejap @ Feb 29 2020, 02:01 PM)
depends on your lifestyle and age i think
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i do work out twice a week lift heavy weights

ok will eat more eggs then
Porie
post Mar 3 2020, 10:55 AM

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I eat 5 eggs per day.

3 morning, 1 lunch, 1 dinner
Amedion
post Mar 3 2020, 11:16 AM

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Everything in moderation. Get your protein from different source.
helven
post Mar 3 2020, 09:53 PM

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Don't over complicate things. Just eat in ur macro, eat different types of food, egg chicken fish beef pork lamb tofu bean milk whey, mix and match.

 

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