Hi, good to know I found this post very useful. Lots of information shared by yourself. But I have the issue 2 months ago..I tore my LCL "Lateral Collateral Ligament" (not completely tore) during my Full Marathon.

2 days after the run the pain went off. Literally no pain at all walking, jumping, squats no issues at all. Since I thought it went away I did a LSD 2 weeks later, after a 12km run the pain came like a lightning and I couldn't continue running, can't even lift off my knee but was ok to walk slowly. Unbearable pain all I could do is apply ice every 30mins even sprays was useless can't bend my knee

The pain disappeared the next day. I did research and did a MRI scan and found it was a minor tear causing it. So orthopedic told me off running for 6 weeks then gradually increase it. So last weekend I did my SCKLM 21km..no pain but after my run the pain came back. Again applying ice and etc.

This is what I've been taking "OrthoFlex www.mybioversa.com" on a daily basis for the past 1 year even before the pain also I took collagen recently past 1 month to fix my cartilage by increasing the dosage for 3 packets daily. And I still feel the pain there.

Now I'm thinking should I start trying GNC Triflex ? What supplement can I take to fix my LCL which is tore? I did asked my orthopedic he told me rest will do. But I'm just trying to see what other options do I have.

Appreciate if you could advice based on your experience.