sudah ada diabetes

tak guna pon ko makan satu pokok kari punyer daun

the keys is prevention

there's nothing wrong with eating rice in moderation

but if everyday every meal ko bantai nasi jer for 20-30 years

memang la the risk of you getting diabetes are high

kena start change your daily diet...

and it's better to start when you're small still a kid

substitute with roti, mee or any wheat based food