leaning towards too much will kill u tho. u know what king. u should drop your weights. re do squats and fix your form, u've got some form problem there.

but king. u r a bber lol

diet control la boss. or be a cardio bunny. during the rest

damn hardcore man... u eat it in front of the sink because u sked u might puke?

hey i started doing bw dip at 2x5 man. i start doing dip with that rep and set since i started rip toe. took me 2 months to reach 3x8, then i put on 25lbs plate and started doing 2x5 again, until now only i can finish 3x8. u think i started dipping at that weight from the start? all about determination and decipline man.

I dun really get what's so complicated about DF and SF. They're pretty simple...heck, if someone too lazy to read, actually just input weights and do can already lah....try westside or metal militia. Hehe....that's .....compllllecayted!
Took me 3 days to understand it!

Kingie is a bb'er. So he HST'er lah......lantak ah, personal preference. Dieting, grams, macronutrients, bleahhhhh~!!! I can't handle that. I like my durian, my tempoyak, my mee goreng, my sambal laksa, my kepang goreng, my escargot and what not. I cannot watch my diet......whee!

think positively, if u r weak, u can gain more from progressive overloading (more room for progress) 

btw, why r u so obsessed with bulking (with force feeding) and cutting? no offense, but i find that u always want to see the result FAST. whenever u can't achieve the goal in short term, u change ur plan.

it is not flaming  for me i prefer to bulk slightly and then cut slightly, so that body can be easier to adapt.