Unker, share contact to please.. my driver nowadays can’t sit comfortably more than 5hours. I’ve sent him to chiro, and orthopaedist, chiro doesn’t much help and orthopaedist suggest simple procedure to treat his lumbar, unfortunately he is super sked with anything related to surgery or hospital.

This is weird

I got problem with my knee
Can’t even bent it
Fucking pain, even harder to drive a car
Till im thinking gonna see dr and do operation, cause i thought i got ACL lol

Then i tried to do excercise daily
do squad slowly
Burpee

Now my right knee is back to normal

Weird, I thought giving it pressure trough excercise gonna injure it even more

You did the right thing.

Certain exercises can help strengthen the muscles around the knee.

Also, stronger muscles in the legs can help provide support for the knees. This support may alleviate pressure and strain on your knee joints, which can help to relieve pain... 👍

I think I have same roblem with u.. one fine day.. I can't even walk..painfull

Dr found that it is meniscus tear...I have to sit properly in the car.. can't duduk senget2 no more.. Dr ask for physio.. strengthen muscles to support.. operate is last option