Must it be Sauna, or any hot places okay?
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 Jan 1 2020, 12:57 PM, updated 6y ago
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#1
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Senior Member
1,573 posts Joined: Oct 2015 
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Got many findings say Sauna is good for health.... but must it be sauna rooms only? Or any hot places that could work out those sweats give the same health benefits?
for example, like turning off AC in the car, or staying in the room with no fan? |
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Jan 2 2020, 02:27 PM
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#2
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Senior Member
1,573 posts Joined: Oct 2015
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My question was more to understand whether it must be sauna, or any hot places also can.....
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Jan 6 2020, 10:11 AM
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#3
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Senior Member
1,573 posts Joined: Oct 2015
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QUOTE(Amedion @ Jan 2 2020, 03:18 PM) Sauna can go up to 70c and your whole bodyskin's temperature will raise so its more effective for sweating. i am thinking of doing it on the way home, coz in car cannot do much exercise. but am hoping to get similar results to saunaApart from that its for relaxation. If you want to suffocate/stress yourself by turning off air circulation then you're better off go exercise for sweating.  |
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